The emotions wheel is a parent’s best friend, especially if the child happens to be special needs or has general trouble communicating or expressing themselves. I suggest using it routinely, such as when they come home from school or when they’re getting in an argument with a sibling or friend. You should participate as well, as it teaches kids empathy and that other people have feelings as well. They need a way to communicate and understand their own feelings in a way that makes sense to them.įor parents, I suggest using these often with your kids, and not just on their end. Many nonverbal kids are able to communicate just fine, but it’s the saying it aloud part that makes it difficult. Kids, especially the youngest ones, always have trouble identifying what they themselves feel at times, or at least just can’t find the words. It’s going to be vastly different using it with a child than using it with, say, yourself. Using an emotions wheel isn’t difficult at all, though it’s how you use it and who it’s for that matters. This way you can merge two emotions together and use the method of intensity to really communicate to yourself how you feel.ĬLICK HERE TO OPEN THE EMOTION COLOR WHEEL MODULE You’re unlikely to see the mixing of two emotions such as happy and afraid, or sad and angry. Same would go for happy and sad, such as a mother seeing her son finally leave home for college. One is likely to be angry and disgusted, such as when you see someone who betrayed you in the past. They’re put this way because of which emotions you’re likely to blend together. Clockwise, they’re usually put: Angry, Afraid, Surprised, Happy, Sad, and Disgusted. That’s why many emotion wheels are in a certain order, which if you’re going to make your own color wheel by hand, you should take note of. Unlike toddlers, we tend to feel more than one emotion at one time. Little kids tend to only react with one emotion, while adults have far more nuanced and complex ways of thinking about things. All of these words can easily be used to convey how someone is feeling with ease.Ī good emotions wheel for older children or adults should have the borders between the emotions to be removed. This would go with every emotion: from aggravated to enraged, from content to euphoric, from upset to devastated, from anxious to terrified, from squeamish to repulsed, from surprised to dumbfounded. As feelings intensify, they get closer and closer to the center, with the center being the most intense you’ve ever felt this emotion before, and the outer edge being a lingering feeling. So how do you express intensity on a wheel? The answer is rather simple: get closer to the center. You could identify “anger” as being the same as “aggravated” and “enraged”, even though to be “aggravated” or “enraged” are completely different feelings. For example, you wouldn’t exactly expect a four year old to identify guilt on a color wheel, or to really grasp what that means on a deeper level.ĭon’t get it wrong, though: these aren’t meant for just children, but for growing adults and adults as well by upgrading the color wheel to a more complex version, with the main additions being intensity and blending the colors together. Just point to the spot on the wheel that best expresses how you’re feeling.Īn emotion color wheel as basic as having only six emotions is usually reserved for kids, who have a less complex way of seeing the world around them and understanding their own feelings and identity. They’re usually just printed out and are simple to use. They’re used as a way of expressing one’s feelings without saying it, as well as helping someone to identify what they themselves are feeling as a way to further understand themselves. While some may differ in which emotions they choose to convey, the most basic ones tend to have only six: disgust, anger, fear, surprise, happiness, and sadness. Think of it as a map to understanding your own feelings. What is it, though, and how can we properly use an emotion color wheel?Īn emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions. It’s also become fairly popular with some adults, who use it from time to time as a tool of self-exploration. The emotions color wheel is a new way of understanding feelings that parents have been using for kids, and with great success. Some, however, are strikingly simple, like the emotion color wheel.ĬLICK HERE TO OPEN THE EMOTIONS COLOR WHEEL MODULE Some of them are complex, like many forms of therapy or in-depth personality tests. How to Navigate and Use An Emotion Color WheelĪs time goes on and we begin to further understand ourselves, new methods of navigating our own identity and emotions are created.
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